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Spinach Artichoke Flatbread의 칼로리는 얼마일까요?
A delicious blend of spinach and artichokes atop a crispy flatbread. Ideal for sharing or as a satisfying snack.
100 g당
250 kcal
1 slice
200 kcal
(80 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 32 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 51% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (80 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Artichoke Flatbread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Spinach Artichoke Flatbread | 250 | 8 g |
Nutrition data updated June 14, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 slice | 80 g | 200 kcal |
| 1 quarter | 75 g | 190 kcal |
건강 점수
5/10
자주 묻는 질문
- Is this flatbread healthy?
- It contains healthy greens but is moderate in calories.
- Can I find a gluten-free version?
- Yes, some places offer gluten-free flatbreads.
- How can I make it at home?
- You can create a similar dish using flatbread, spinach, artichokes, and cheese.
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