Vegetables
Spinach and Feta Stuffed Peppers의 칼로리는 얼마일까요?
Bell peppers stuffed with a flavorful mix of spinach, feta, and herbs.
100 g당
85 kcal
1 stuffed pepper
128 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 9 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 39% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 stuffed pepper (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 stuffed pepper takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach and Feta Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Spinach and Feta Stuffed Peppers | 85 | 5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 stuffed pepper | 150 g | 128 kcal |
| 100 g | 100 g | 85 kcal |
건강 점수
8/10
다이어트 적합도
Low in calories, high in nutrients.
자주 묻는 질문
- Can I use other cheeses?
- Yes, feel free to substitute with your favorite cheese.
- Are these gluten-free?
- Yes, these stuffed peppers are gluten-free.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Spinach and Feta Stuffed Peppers와(과) Beet Greens Stir-Fry 비교
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