What are the health benefits of beet hummus?

It is rich in antioxidants and offers heart health benefits from beets.

Can I use it as a sandwich spread?

Yes! It adds flavor and color to sandwiches and wraps.

Is this hummus spicy?

It has a moderate spice level, which can be adjusted to taste.

Legumes

Spicy Beet Hummus의 칼로리는 얼마일까요?

Spicy Beet Hummus combines the earthy sweetness of beets with the classic flavor of chickpeas and a kick of spice. A nutritious dip loaded with antioxidants.

100 g당

200 kcal

1 tbsp

30 kcal

(15 g)

단백질	탄수화물	지방
4 g / 100g	30 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 57% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Beet Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
Spicy Beet Hummus	200	4 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 tbsp	15 g	30 kcal
1/4 cup	60 g	120 kcal

건강 점수

7/10

자주 묻는 질문

What are the health benefits of beet hummus?: It is rich in antioxidants and offers heart health benefits from beets.
Can I use it as a sandwich spread?: Yes! It adds flavor and color to sandwiches and wraps.
Is this hummus spicy?: It has a moderate spice level, which can be adjusted to taste.

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