Legumes
How many calories in Spicy Beet Hummus?
Spicy Beet Hummus combines the earthy sweetness of beets with the classic flavor of chickpeas and a kick of spice. A nutritious dip loaded with antioxidants.
Per 100 g
200 kcal
1 tbsp
30 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 57% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Beet Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Spicy Beet Hummus | 200 | 4 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 15 g | 30 kcal |
| 1/4 cup | 60 g | 120 kcal |
Health score
7/10
Frequently asked questions
- What are the health benefits of beet hummus?
- It is rich in antioxidants and offers heart health benefits from beets.
- Can I use it as a sandwich spread?
- Yes! It adds flavor and color to sandwiches and wraps.
- Is this hummus spicy?
- It has a moderate spice level, which can be adjusted to taste.
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