Legumes
Wie viele Kalorien hat Spicy Beet Hummus?
Spicy Beet Hummus combines the earthy sweetness of beets with the classic flavor of chickpeas and a kick of spice. A nutritious dip loaded with antioxidants.
Pro 100 g
200 kcal
1 tbsp
30 kcal
(15 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 57% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Beet Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Spicy Beet Hummus | 200 | 4 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 tbsp | 15 g | 30 kcal |
| 1/4 cup | 60 g | 120 kcal |
Gesundheitswert
7/10
Häufige Fragen
- What are the health benefits of beet hummus?
- It is rich in antioxidants and offers heart health benefits from beets.
- Can I use it as a sandwich spread?
- Yes! It adds flavor and color to sandwiches and wraps.
- Is this hummus spicy?
- It has a moderate spice level, which can be adjusted to taste.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App