Legumes
Savory Quinoa Stuffed Bell Peppers의 칼로리는 얼마일까요?
Savory Quinoa Stuffed Bell Peppers are packed with nutrients and flavor. Filled with quinoa, beans, and spices, they're a nutritious and filling meal option.
100 g당
140 kcal
1 pepper
252 kcal
(180 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 49% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (180 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quinoa Stuffed Bell Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa Stuffed Bell Peppers | 140 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
건강 점수
8/10
자주 묻는 질문
- Can I use brown rice instead of quinoa?
- Yes, brown rice makes a great alternative for stuffing.
- Are these gluten-free?
- Yes, they are naturally gluten-free if you use gluten-free broth and ingredients.
- How long do they take to cook?
- They typically take about 30-40 minutes at 375°F to bake.
관련 음식
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Lentil Patties190 kcal / 100g
Savory Quinoa Stuffed Bell Peppers와(과) Stuffed Grape Leaves 비교
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