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Shakshuka Bowl의 칼로리는 얼마일까요?
A flavorful blend of poached eggs in a spicy tomato and pepper sauce, perfect for brunch.
100 g당
150 kcal
1 bowl
450 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 12 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 30% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shakshuka Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Shakshuka Bowl | 150 | 8 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 14, 2026.
건강 점수
7/10
자주 묻는 질문
- Is the shakshuka bowl healthy?
- Yes, it's made with fresh ingredients and is rich in protein and vitamins.
- Can the shakshuka bowl be spicy?
- Absolutely! You can adjust the spice level to your preference.
- What can I serve with shakshuka?
- It goes well with crusty bread or a light salad.
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