Is the shakshuka bowl healthy?

Yes, it's made with fresh ingredients and is rich in protein and vitamins.

Can the shakshuka bowl be spicy?

Absolutely! You can adjust the spice level to your preference.

It goes well with crusty bread or a light salad.

Restaurant

A flavorful blend of poached eggs in a spicy tomato and pepper sauce, perfect for brunch.

Per 100 g

150 kcal

1 bowl

450 kcal

(300 g)

Protein	Carbs	Fat
8 g / 100g	12 g / 100g	9 g / 100g

Where the calories come from

Protein 20% · Carbs 30% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Shakshuka Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Shakshuka Bowl	150	8 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 14, 2026.

7/10

Is the shakshuka bowl healthy?: Yes, it's made with fresh ingredients and is rich in protein and vitamins.
Can the shakshuka bowl be spicy?: Absolutely! You can adjust the spice level to your preference.
What can I serve with shakshuka?: It goes well with crusty bread or a light salad.

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