Vegetables
Savory Quinoa-Stuffed Eggplant의 칼로리는 얼마일까요?
Eggplant halves stuffed with quinoa, tomatoes, and spices for a rich, savory flavor.
100 g당
120 kcal
1 half
180 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 half (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 half takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quinoa-Stuffed Eggplant is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Savory Quinoa-Stuffed Eggplant | 120 | 5 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
10/10
다이어트 적합도
Low in calories and high in nutrients, it's an excellent choice for weight loss.
자주 묻는 질문
- Can I use different grains?
- Yes, feel free to substitute quinoa with farro or brown rice.
- Is this dish vegan-friendly?
- Yes, it is vegan-friendly and packed with nutrients.
- How do I store leftovers?
- Refrigerate in an airtight container for up to 3 days.
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