Can I use different grains?

Yes, feel free to substitute quinoa with farro or brown rice.

Is this dish vegan-friendly?

Yes, it is vegan-friendly and packed with nutrients.

Refrigerate in an airtight container for up to 3 days.

Vegetables

Eggplant halves stuffed with quinoa, tomatoes, and spices for a rich, savory flavor.

W 100 g

120 kcal

1 half

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 63% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 half (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 half takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Quinoa-Stuffed Eggplant is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Savory Quinoa-Stuffed Eggplant	120	5 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

10/10

Low in calories and high in nutrients, it's an excellent choice for weight loss.

Can I use different grains?: Yes, feel free to substitute quinoa with farro or brown rice.
Is this dish vegan-friendly?: Yes, it is vegan-friendly and packed with nutrients.
How do I store leftovers?: Refrigerate in an airtight container for up to 3 days.

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