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Nasi Goreng (Indonesian Fried Rice)의 칼로리는 얼마일까요?

Indonesian fried rice flavored with sweet soy sauce, vegetables, and often topped with fried eggs.

100 g당

240 kcal

1 serving

720 kcal

(300 g)

단백질탄수화물지방
5 g / 100g35 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 56% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (300 g, 720 kcal) is 36% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 176 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Nasi Goreng (Indonesian Fried Rice) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Nasi Goreng (Indonesian Fried Rice)2405 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량그램칼로리
1 serving300 g720 kcal
100g100 g240 kcal

건강 점수

7/10

다이어트 적합도

A flavorful option, perfect for a hearty yet balanced meal.

자주 묻는 질문

What is Nasi Goreng?
Nasi Goreng is a popular Indonesian fried rice dish.
Can I make Nasi Goreng vegetarian?
Yes, simply skip the meat and add more veggies.
What makes Nasi Goreng special?
It's the blend of sweet soy sauce and spices that gives it its unique flavor.

관련 음식

Nasi Goreng (Indonesian Fried Rice)와(과) Savory Veggie Sushi 비교

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