Grains
Bulgur and Roasted Veggie Bowl의 칼로리는 얼마일까요?
Packed with fiber and nutrients, this Bulgur and Roasted Veggie Bowl is a healthy option for any meal. It's satisfying and can help you feel full longer.
100 g당
150 kcal
1 bowl
375 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 27 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 66% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bulgur and Roasted Veggie Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 135 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Saffron Rice with Almonds | 140 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
건강 점수
8/10
자주 묻는 질문
- What is bulgur?
- Bulgur is a whole grain made from cracked wheat, rich in nutrients.
- Is this bowl vegan?
- Yes, it's made entirely from plant-based ingredients.
- How can I customize my bowl?
- You can add different proteins or dressings to suit your taste.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
- Lemon Garlic Couscous112 kcal / 100g
Bulgur and Roasted Veggie Bowl와(과) Wild Rice Pilaf with Cranberries 비교
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