Vegetables
Mediterranean Stuffed Peppers의 칼로리는 얼마일까요?
Bell peppers filled with a mixture of grains, beans, and Mediterranean spices for a healthy meal.
100 g당
150 kcal
1 pepper
225 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 52% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Mediterranean Stuffed Peppers | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
A great low-calorie option packed with nutrients and fiber.
자주 묻는 질문
- Are these peppers suitable for meal prep?
- Yes, they store well and can be reheated easily.
- Can I use other vegetables for stuffing?
- Absolutely! Zucchini or eggplant can also be used.
- What grains can I use for stuffing?
- Quinoa, couscous, or rice work well.
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