Are these peppers suitable for meal prep?

Yes, they store well and can be reheated easily.

Can I use other vegetables for stuffing?

Absolutely! Zucchini or eggplant can also be used.

Quinoa, couscous, or rice work well.

Vegetables

Bell peppers filled with a mixture of grains, beans, and Mediterranean spices for a healthy meal.

Per 100 g

150 kcal

1 pepper

225 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 13% · Carbs 52% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Mediterranean Stuffed Peppers	150	5 g

Nutrition data updated June 12, 2026.

9/10

A great low-calorie option packed with nutrients and fiber.

Are these peppers suitable for meal prep?: Yes, they store well and can be reheated easily.
Can I use other vegetables for stuffing?: Absolutely! Zucchini or eggplant can also be used.
What grains can I use for stuffing?: Quinoa, couscous, or rice work well.

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