What vegetables are used in Kerala Avial?

Common vegetables include carrots, beans, and potatoes, all cooked with coconut and spices.

Is Kerala Avial suitable for vegans?

Yes, Kerala Avial is typically made without any animal products, making it vegan-friendly.

How can I make Avial spicier?

You can add more green chilies or a pinch of black pepper to increase the heat.

Vegetables

Kerala Avial의 칼로리는 얼마일까요?

Kerala Avial is a traditional South Indian dish made with a variety of vegetables, cooked in a coconut-based sauce. This wholesome dish is not only rich in flavor but also provides a hearty serving of vitamins and minerals.

100 g당

80 kcal

1 cup (150g)

120 kcal

(150 g)

단백질	탄수화물	지방
2.5 g / 100g	12 g / 100g	2.5 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 60% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150g) (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (150g) takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Kerala Avial is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Kerala Avial	80	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 cup (150g)	150 g	120 kcal
100g	100 g	80 kcal

건강 점수

7/10

다이어트 적합도

Kerala Avial is a nutritious choice for those focused on weight loss. With a low calorie count and a variety of vegetables, it supports a filling yet healthy diet that aligns well with calorie deficit goals.

자주 묻는 질문

What vegetables are used in Kerala Avial?: Common vegetables include carrots, beans, and potatoes, all cooked with coconut and spices.
Is Kerala Avial suitable for vegans?: Yes, Kerala Avial is typically made without any animal products, making it vegan-friendly.
How can I make Avial spicier?: You can add more green chilies or a pinch of black pepper to increase the heat.

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