Vegetables
How many calories in Kerala Avial?
Kerala Avial is a traditional South Indian dish made with a variety of vegetables, cooked in a coconut-based sauce. This wholesome dish is not only rich in flavor but also provides a hearty serving of vitamins and minerals.
Per 100 g
80 kcal
1 cup (150g)
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 12 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 60% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150g) (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (150g) takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kerala Avial is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Kerala Avial | 80 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup (150g) | 150 g | 120 kcal |
| 100g | 100 g | 80 kcal |
Health score
7/10
Weight loss suitability
Kerala Avial is a nutritious choice for those focused on weight loss. With a low calorie count and a variety of vegetables, it supports a filling yet healthy diet that aligns well with calorie deficit goals.
Frequently asked questions
- What vegetables are used in Kerala Avial?
- Common vegetables include carrots, beans, and potatoes, all cooked with coconut and spices.
- Is Kerala Avial suitable for vegans?
- Yes, Kerala Avial is typically made without any animal products, making it vegan-friendly.
- How can I make Avial spicier?
- You can add more green chilies or a pinch of black pepper to increase the heat.
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