Vegetables
Eggplant Rollatini의 칼로리는 얼마일까요?
Eggplant slices rolled with a ricotta filling, baked in marinara sauce, offering a flavorful veggie option.
100 g당
94 kcal
2 pieces
141 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 44% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pieces (150 g, 141 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pieces takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Eggplant Rollatini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Eggplant Rollatini | 94 | 4 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low in calories and high in nutrients, great for weight management.
자주 묻는 질문
- Is Eggplant Rollatini vegan?
- It can be made vegan by using plant-based ricotta alternatives.
- How do I serve it?
- Serve hot, topped with fresh basil and grated Parmesan cheese if desired.
- Can this be made ahead of time?
- Yes, you can assemble it ahead and bake it right before serving.
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