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Vegetables

¿Cuántas calorías tiene Eggplant Rollatini?

Eggplant slices rolled with a ricotta filling, baked in marinara sauce, offering a flavorful veggie option.

Por 100 g

94 kcal

2 pieces

141 kcal

(150 g)

ProteínasCarbohidratosGrasas
4 g / 100g10 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 44% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 pieces (150 g, 141 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 pieces takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Eggplant Rollatini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Eggplant Rollatini944 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 13, 2026.

Puntuación de salud

8/10

Para perder peso

Low in calories and high in nutrients, great for weight management.

Preguntas frecuentes

Is Eggplant Rollatini vegan?
It can be made vegan by using plant-based ricotta alternatives.
How do I serve it?
Serve hot, topped with fresh basil and grated Parmesan cheese if desired.
Can this be made ahead of time?
Yes, you can assemble it ahead and bake it right before serving.

Alimentos relacionados

Comparar Eggplant Rollatini y Beet Greens Stir-Fry

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