Is Eggplant Rollatini vegan?

It can be made vegan by using plant-based ricotta alternatives.

Serve hot, topped with fresh basil and grated Parmesan cheese if desired.

Can this be made ahead of time?

Yes, you can assemble it ahead and bake it right before serving.

Vegetables

Eggplant slices rolled with a ricotta filling, baked in marinara sauce, offering a flavorful veggie option.

Pro 100 g

94 kcal

2 pieces

141 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 44% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 pieces (150 g, 141 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 pieces takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Eggplant Rollatini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Eggplant Rollatini	94	4 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, great for weight management.

Is Eggplant Rollatini vegan?: It can be made vegan by using plant-based ricotta alternatives.
How do I serve it?: Serve hot, topped with fresh basil and grated Parmesan cheese if desired.
Can this be made ahead of time?: Yes, you can assemble it ahead and bake it right before serving.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.