Vegetables
Eggplant Involtini의 칼로리는 얼마일까요?
Delicate rolls of eggplant filled with ricotta and herbs, baked in marinara sauce.
100 g당
90 kcal
2 rolls
135 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 12 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 48% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 rolls (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 rolls takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Eggplant Involtini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Eggplant Involtini | 90 | 4 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low in calories and high in fiber, making it a satisfying dish for weight loss.
자주 묻는 질문
- Is it suitable for gluten-free diets?
- Yes, it's naturally gluten-free if no added flour is used.
- How many calories per serving?
- There are approximately 135 calories in two rolls.
- What is the main filling?
- The rolls are typically filled with ricotta cheese and herbs.
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