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Vegetables

¿Cuántas calorías tiene Eggplant Involtini?

Delicate rolls of eggplant filled with ricotta and herbs, baked in marinara sauce.

Por 100 g

90 kcal

2 rolls

135 kcal

(150 g)

ProteínasCarbohidratosGrasas
4 g / 100g12 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 48% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 rolls (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 rolls takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Eggplant Involtini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Eggplant Involtini904 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 13, 2026.

Puntuación de salud

8/10

Para perder peso

Low in calories and high in fiber, making it a satisfying dish for weight loss.

Preguntas frecuentes

Is it suitable for gluten-free diets?
Yes, it's naturally gluten-free if no added flour is used.
How many calories per serving?
There are approximately 135 calories in two rolls.
What is the main filling?
The rolls are typically filled with ricotta cheese and herbs.

Alimentos relacionados

Comparar Eggplant Involtini y Beet Greens Stir-Fry

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