Is it suitable for gluten-free diets?

Yes, it's naturally gluten-free if no added flour is used.

How many calories per serving?

There are approximately 135 calories in two rolls.

The rolls are typically filled with ricotta cheese and herbs.

Vegetables

Delicate rolls of eggplant filled with ricotta and herbs, baked in marinara sauce.

W 100 g

90 kcal

2 rolls

135 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	12 g / 100g	4 g / 100g

Where the calories come from

Protein 16% · Carbs 48% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 rolls (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 rolls takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Eggplant Involtini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Eggplant Involtini	90	4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fiber, making it a satisfying dish for weight loss.

Is it suitable for gluten-free diets?: Yes, it's naturally gluten-free if no added flour is used.
How many calories per serving?: There are approximately 135 calories in two rolls.
What is the main filling?: The rolls are typically filled with ricotta cheese and herbs.

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