Vegetables
Creamy Garlic Mashed Sweet Potatoes의 칼로리는 얼마일까요?
Smooth and creamy mashed sweet potatoes infused with garlic and herbs.
100 g당
120 kcal
1 cup
240 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 27 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Garlic Mashed Sweet Potatoes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Creamy Garlic Mashed Sweet Potatoes | 120 | 2 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
A healthy, low-calorie option for sides, great for weight loss.
자주 묻는 질문
- What can I serve this with?
- Pairs well with grilled meats or as a standalone vegetarian dish.
- Are they suitable for meal prep?
- Yes, they store well in the fridge for up to 5 days.
- How do I make them creamier?
- Add a little more milk or butter to reach your desired consistency.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Creamy Garlic Mashed Sweet Potatoes와(과) Beet Greens Stir-Fry 비교
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