What can I serve this with?

Pairs well with grilled meats or as a standalone vegetarian dish.

Are they suitable for meal prep?

Yes, they store well in the fridge for up to 5 days.

Add a little more milk or butter to reach your desired consistency.

Vegetables

Smooth and creamy mashed sweet potatoes infused with garlic and herbs.

W 100 g

120 kcal

1 cup

240 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	27 g / 100g	1 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Garlic Mashed Sweet Potatoes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Creamy Garlic Mashed Sweet Potatoes	120	2 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

A healthy, low-calorie option for sides, great for weight loss.

What can I serve this with?: Pairs well with grilled meats or as a standalone vegetarian dish.
Are they suitable for meal prep?: Yes, they store well in the fridge for up to 5 days.
How do I make them creamier?: Add a little more milk or butter to reach your desired consistency.

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