Vegetables
Cabbage and Chicken Stir-Fry의 칼로리는 얼마일까요?
A quick and healthy stir-fry with tender chicken, fresh cabbage, and a blend of spices.
100 g당
156 kcal
1 plate
468 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 19 g / 100g | 8 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 44% · Carbs 19% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (300 g, 468 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 114 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cabbage and Chicken Stir-Fry is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Cabbage and Chicken Stir-Fry | 156 | 19 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
Rich in lean protein and low in calories, ideal for weight loss.
자주 묻는 질문
- Is stir-frying a healthy cooking method?
- Yes, stir-frying uses less oil and preserves nutrients in vegetables.
- Can I add other vegetables?
- Absolutely! You can add bell peppers, carrots, or broccoli for more nutrition.
- What is the best chicken to use?
- Lean chicken breast is best for a low-fat, high-protein option.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기