Beet Greens Stir-Fry vs Cabbage and Chicken Stir-Fry: calories & macros
Beet Greens Stir-Fry와(과) Cabbage and Chicken Stir-Fry의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
Beet Greens Stir-Fry 영양 정보 보기Cabbage and Chicken Stir-Fry
Vegetables
156 kcal/ 100 g
- 단백질: 19 g↑
- 탄수화물: 8 g
- 지방: 7 g
건강 점수: 8/10
단백질이 더 많음
Cabbage and Chicken Stir-Fry 영양 정보 보기| 100 g당 | Beet Greens Stir-Fry | Cabbage and Chicken Stir-Fry |
|---|---|---|
| kcal | 35 | 156 |
| 단백질 | 2.5 g | 19 g |
| 탄수화물 | 6 g | 8 g |
| 지방 | 1 g | 7 g |
What the numbers say
Per 100 g Cabbage and Chicken Stir-Fry carries 156 kcal against 35 in Beet Greens Stir-Fry — 121 kcal more, 346% on top. The gap sits in the protein — 19 g in Cabbage and Chicken Stir-Fry against 2.5 g — and fat points the same way: 7 g in Cabbage and Chicken Stir-Fry against 1 g. Per 100 kcal Cabbage and Chicken Stir-Fry carries 12.2 g of protein against 7.1 g in Beet Greens Stir-Fry. Beet Greens Stir-Fry for volume at a low calorie cost, Cabbage and Chicken Stir-Fry when the meal has to carry protein.
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