What is Banh Xeo made of?

It consists of rice flour, turmeric, and can be filled with various proteins and vegetables.

While delicious, it can be high in calories due to frying. Enjoy in moderation.

How do you eat Banh Xeo?

Typically, it's wrapped in lettuce with fresh herbs and dipped in sauce.

Restaurant

Banh Xeo (Vietnamese Pancake)의 칼로리는 얼마일까요?

Banh Xeo is a popular Vietnamese pancake filled with delicious ingredients like shrimp, sprouts, and pork, all wrapped in a rice flour crust. If you love savory and crispy dishes, Banh Xeo is a must-try for an authentic taste of Vietnam.

100 g당

245 kcal

1 pancake

368 kcal

(150 g)

단백질	탄수화물	지방
7.9 g / 100g	32.9 g / 100g	9.5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 53% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pancake (150 g, 368 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pancake takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Banh Xeo (Vietnamese Pancake) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Banh Xeo (Vietnamese Pancake)	245	7.9 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 pancake	150 g	368 kcal
2 pancakes	300 g	736 kcal

건강 점수

5/10

자주 묻는 질문

What is Banh Xeo made of?: It consists of rice flour, turmeric, and can be filled with various proteins and vegetables.
Is Banh Xeo healthy?: While delicious, it can be high in calories due to frying. Enjoy in moderation.
How do you eat Banh Xeo?: Typically, it's wrapped in lettuce with fresh herbs and dipped in sauce.

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