Is this recipe vegetarian?

Yes, it is vegetarian-friendly.

What type of cheese is best?

A mild cheese like mozzarella works well.

Yes, gluten-free tortillas are a great alternative.

Vegetables

Delicious quesadillas with a crunchy almond crust loaded with veggies.

Per 100 g

220 kcal

1 quesadilla

440 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	25 g / 100g	10 g / 100g

Where the calories come from

Protein 11% · Carbs 47% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 quesadilla (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 quesadilla takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond-Crusted Vegetable Quesadilla is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Almond-Crusted Vegetable Quesadilla	220	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 quesadilla	200 g	440 kcal
100 g	100 g	220 kcal

7/10

Moderate in calories; good option when paired with a salad.

Is this recipe vegetarian?: Yes, it is vegetarian-friendly.
What type of cheese is best?: A mild cheese like mozzarella works well.
Can I use gluten-free tortillas?: Yes, gluten-free tortillas are a great alternative.

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