Tomato Basil Quinoa Salad vs Walnut and Blue Cheese Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Tomato Basil Quinoa Salad e Walnut and Blue Cheese Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa SaladWalnut and Blue Cheese Salad
Salad
230 kcal/ 100 g
- Proteine: 7.2 g↑
- Carboidrati: 14.4 g
- Grassi: 19.5 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Walnut and Blue Cheese Salad| Per 100 g | Tomato Basil Quinoa Salad | Walnut and Blue Cheese Salad |
|---|---|---|
| kcal | 120 | 230 |
| Proteine | 4.5 g | 7.2 g |
| Carboidrati | 20 g | 14.4 g |
| Grassi | 3 g | 19.5 g |
What the numbers say
Per 100 g Walnut and Blue Cheese Salad carries 230 kcal against 120 in Tomato Basil Quinoa Salad — 110 kcal more, 92% on top. The gap sits in the fat — 19.5 g in Walnut and Blue Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14.4 g. The same 230 kcal is 100 g of Walnut and Blue Cheese Salad or 192 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Walnut and Blue Cheese Salad is the pick when a small volume has to carry the energy.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app