Tomato Basil Quinoa Salad vs Walnut and Blue Cheese Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Walnut and Blue Cheese Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutritionWalnut and Blue Cheese Salad
Salad
230 kcal/ 100 g
- Protein: 7.2 g↑
- Carbs: 14.4 g
- Fat: 19.5 g
Health score: 6/10
More protein
View Walnut and Blue Cheese Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Walnut and Blue Cheese Salad |
|---|---|---|
| kcal | 120 | 230 |
| Protein | 4.5 g | 7.2 g |
| Carbs | 20 g | 14.4 g |
| Fat | 3 g | 19.5 g |
What the numbers say
Per 100 g Walnut and Blue Cheese Salad carries 230 kcal against 120 in Tomato Basil Quinoa Salad — 110 kcal more, 92% on top. The gap sits in the fat — 19.5 g in Walnut and Blue Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14.4 g. The same 230 kcal is 100 g of Walnut and Blue Cheese Salad or 192 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Walnut and Blue Cheese Salad is the pick when a small volume has to carry the energy.
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