Tomato Basil Quinoa Salad vs Walnut and Blue Cheese Salad: calories & macros
Comparez les calories, protéines, glucides et lipides de Tomato Basil Quinoa Salad et Walnut and Blue Cheese Salad pour 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protéines: 4.5 g
- Glucides: 20 g
- Lipides: 3 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Tomato Basil Quinoa SaladWalnut and Blue Cheese Salad
Salad
230 kcal/ 100 g
- Protéines: 7.2 g↑
- Glucides: 14.4 g
- Lipides: 19.5 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Walnut and Blue Cheese Salad| Pour 100 g | Tomato Basil Quinoa Salad | Walnut and Blue Cheese Salad |
|---|---|---|
| kcal | 120 | 230 |
| Protéines | 4.5 g | 7.2 g |
| Glucides | 20 g | 14.4 g |
| Lipides | 3 g | 19.5 g |
What the numbers say
Per 100 g Walnut and Blue Cheese Salad carries 230 kcal against 120 in Tomato Basil Quinoa Salad — 110 kcal more, 92% on top. The gap sits in the fat — 19.5 g in Walnut and Blue Cheese Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14.4 g. The same 230 kcal is 100 g of Walnut and Blue Cheese Salad or 192 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Walnut and Blue Cheese Salad is the pick when a small volume has to carry the energy.
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