Stuffed Grape Leaves vs Thai Green Curry Lentils: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Stuffed Grape Leaves e Thai Green Curry Lentils per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape LeavesThai Green Curry Lentils
Legumes
170 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 30 g
- Grassi: 4 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Thai Green Curry Lentils| Per 100 g | Stuffed Grape Leaves | Thai Green Curry Lentils |
|---|---|---|
| kcal | 160 | 170 |
| Proteine | 3.5 g | 8 g |
| Carboidrati | 30 g | 30 g |
| Grassi | 4.5 g | 4 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Thai Green Curry Lentils 170 kcal. The gap sits in the protein: 8 g in Thai Green Curry Lentils against 3.5 g. Per 100 kcal Thai Green Curry Lentils carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Thai Green Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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