Stuffed Grape Leaves vs Thai Green Curry Lentils: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Thai Green Curry Lentils per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutritionThai Green Curry Lentils
Legumes
170 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 4 g
Health score: 9/10
More protein
View Thai Green Curry Lentils nutrition| Per 100 g | Stuffed Grape Leaves | Thai Green Curry Lentils |
|---|---|---|
| kcal | 160 | 170 |
| Protein | 3.5 g | 8 g |
| Carbs | 30 g | 30 g |
| Fat | 4.5 g | 4 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Thai Green Curry Lentils 170 kcal. The gap sits in the protein: 8 g in Thai Green Curry Lentils against 3.5 g. Per 100 kcal Thai Green Curry Lentils carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Thai Green Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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