Roasted Garlic Tomato Soup vs Spicy Lentil Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Garlic Tomato Soup e Spicy Lentil Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato SoupSpicy Lentil Soup
Soup
130 kcal/ 100 g
- Proteine: 9 g↑
- Carboidrati: 20 g
- Grassi: 2 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Spicy Lentil Soup| Per 100 g | Roasted Garlic Tomato Soup | Spicy Lentil Soup |
|---|---|---|
| kcal | 80 | 130 |
| Proteine | 2 g | 9 g |
| Carboidrati | 12 g | 20 g |
| Grassi | 3 g | 2 g |
What the numbers say
Per 100 g Spicy Lentil Soup carries 130 kcal against 80 in Roasted Garlic Tomato Soup — 50 kcal more, 63% on top. The gap sits in the carbs — 20 g in Spicy Lentil Soup against 12 g — and protein points the same way: 9 g in Spicy Lentil Soup against 2 g. Per 100 kcal Spicy Lentil Soup carries 6.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spicy Lentil Soup when the meal has to carry protein.
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