Hamburger (fast food) vs Savory Veggie Sushi: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Hamburger (fast food) e Savory Veggie Sushi per 100 g.
Hamburger (fast food)
Restaurant
295 kcal/ 100 g
- Proteine: 17 g↑
- Carboidrati: 24 g
- Grassi: 14 g
Punteggio salute: 4/10
Più proteine
Valori nutrizionali di Hamburger (fast food)Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie Sushi| Per 100 g | Hamburger (fast food) | Savory Veggie Sushi |
|---|---|---|
| kcal | 295 | 150 |
| Proteine | 17 g | 3 g |
| Carboidrati | 24 g | 31 g |
| Grassi | 14 g | 1.5 g |
What the numbers say
Per 100 g Hamburger (fast food) carries 295 kcal against 150 in Savory Veggie Sushi — 145 kcal more, 97% on top. The gap sits in the fat — 14 g in Hamburger (fast food) against 1.5 g — and protein points the same way: 17 g in Hamburger (fast food) against 3 g. Per 100 kcal Hamburger (fast food) carries 5.8 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Hamburger (fast food) when the meal has to carry protein.
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