Hamburger (fast food) vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Hamburger (fast food) and Savory Veggie Sushi per 100 g.
Hamburger (fast food)
Restaurant
295 kcal/ 100 g
- Protein: 17 g↑
- Carbs: 24 g
- Fat: 14 g
Health score: 4/10
More protein
View Hamburger (fast food) nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Hamburger (fast food) | Savory Veggie Sushi |
|---|---|---|
| kcal | 295 | 150 |
| Protein | 17 g | 3 g |
| Carbs | 24 g | 31 g |
| Fat | 14 g | 1.5 g |
What the numbers say
Per 100 g Hamburger (fast food) carries 295 kcal against 150 in Savory Veggie Sushi — 145 kcal more, 97% on top. The gap sits in the fat — 14 g in Hamburger (fast food) against 1.5 g — and protein points the same way: 17 g in Hamburger (fast food) against 3 g. Per 100 kcal Hamburger (fast food) carries 5.8 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Hamburger (fast food) when the meal has to carry protein.
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