Corn and Zucchini Chowder vs Roasted Garlic Tomato Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Corn and Zucchini Chowder e Roasted Garlic Tomato Soup per 100 g.
Corn and Zucchini Chowder
Soup
110 kcal/ 100 g
- Proteine: 3 g↑
- Carboidrati: 17 g
- Grassi: 4 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Corn and Zucchini ChowderRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato Soup| Per 100 g | Corn and Zucchini Chowder | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 110 | 80 |
| Proteine | 3 g | 2 g |
| Carboidrati | 17 g | 12 g |
| Grassi | 4 g | 3 g |
What the numbers say
Per 100 g Corn and Zucchini Chowder carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs: 17 g in Corn and Zucchini Chowder against 12 g. The same 110 kcal is 100 g of Corn and Zucchini Chowder or 138 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Corn and Zucchini Chowder is the pick when a small volume has to carry the energy.
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