Cinnamon Almond Granola vs Savory Pumpkin Seed Granola: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Savory Pumpkin Seed Granola per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Valori nutrizionali di Cinnamon Almond GranolaSavory Pumpkin Seed Granola
Snacks
450 kcal/ 100 g
- Proteine: 15 g↑
- Carboidrati: 35 g
- Grassi: 25 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Savory Pumpkin Seed Granola| Per 100 g | Cinnamon Almond Granola | Savory Pumpkin Seed Granola |
|---|---|---|
| kcal | 450 | 450 |
| Proteine | 10 g | 15 g |
| Carboidrati | 60 g | 35 g |
| Grassi | 20 g | 25 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Savory Pumpkin Seed Granola 450 kcal. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 35 g — while fat runs the other way: 25 g in Savory Pumpkin Seed Granola against 20 g. Per 100 kcal Savory Pumpkin Seed Granola carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Savory Pumpkin Seed Granola is the pick when the meal has to carry protein — on calories the two are interchangeable.
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