Cinnamon Almond Granola vs Savory Pumpkin Seed Granola: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Savory Pumpkin Seed Granola per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionSavory Pumpkin Seed Granola
Snacks
450 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 35 g
- Fat: 25 g
Health score: 7/10
More protein
View Savory Pumpkin Seed Granola nutrition| Per 100 g | Cinnamon Almond Granola | Savory Pumpkin Seed Granola |
|---|---|---|
| kcal | 450 | 450 |
| Protein | 10 g | 15 g |
| Carbs | 60 g | 35 g |
| Fat | 20 g | 25 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Savory Pumpkin Seed Granola 450 kcal. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 35 g — while fat runs the other way: 25 g in Savory Pumpkin Seed Granola against 20 g. Per 100 kcal Savory Pumpkin Seed Granola carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Savory Pumpkin Seed Granola is the pick when the meal has to carry protein — on calories the two are interchangeable.
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