Bacon-Wrapped Asparagus vs Beet Greens Stir-Fry: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Bacon-Wrapped Asparagus e Beet Greens Stir-Fry per 100 g.
Bacon-Wrapped Asparagus
Vegetables
210 kcal/ 100 g
- Proteine: 11 g↑
- Carboidrati: 7 g
- Grassi: 18 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Bacon-Wrapped AsparagusBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-Fry| Per 100 g | Bacon-Wrapped Asparagus | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 210 | 35 |
| Proteine | 11 g | 2.5 g |
| Carboidrati | 7 g | 6 g |
| Grassi | 18 g | 1 g |
What the numbers say
Per 100 g Bacon-Wrapped Asparagus carries 210 kcal against 35 in Beet Greens Stir-Fry — 175 kcal more, 500% on top. The gap sits in the fat — 18 g in Bacon-Wrapped Asparagus against 1 g — and protein points the same way: 11 g in Bacon-Wrapped Asparagus against 2.5 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 5.2 g in Bacon-Wrapped Asparagus. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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