Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SoupZesty Cucumber Soup30kcal / 100 gProtein 1.2 g · Carbs 6.5 g · Fat 0.5 g
- FatHoney Balsamic Vinaigrette350kcal / 100 gProtein 1 g · Carbs 35 g · Fat 22 g
- SnackVietnamese Summer Rolls90kcal / 100 gProtein 3 g · Carbs 15 g · Fat 2 g
- SaladCurried Chickpea Salad120kcal / 100 gProtein 6 g · Carbs 18 g · Fat 4 g
- SaladQuinoa and Black Bean Salad120kcal / 100 gProtein 4.1 g · Carbs 22.2 g · Fat 2 g
- SaladCarrot Raisin Salad80kcal / 100 gProtein 1 g · Carbs 14 g · Fat 3 g
- GrainsSaffron Lemon Rice130kcal / 100 gProtein 3 g · Carbs 26 g · Fat 2 g
- SnackMediterranean Baked Feta250kcal / 100 gProtein 10 g · Carbs 5 g · Fat 20 g
- SoupSavory Miso Soup35kcal / 100 gProtein 2.5 g · Carbs 5.6 g · Fat 1.2 g
- FatCreamy Spinach Artichoke Dip220kcal / 100 gProtein 6 g · Carbs 8 g · Fat 16 g
- FatNutty Tahini Sauce300kcal / 100 gProtein 4 g · Carbs 12 g · Fat 26 g
- FatCreamy Avocado Lime Dressing190kcal / 100 gProtein 1 g · Carbs 5 g · Fat 18 g
- FatSesame Soy Dressing100kcal / 100 gProtein 2 g · Carbs 8 g · Fat 6 g
- FatCocoa Peanut Dressing150kcal / 100 gProtein 4 g · Carbs 12 g · Fat 10 g
- DairyGreek Yogurt Dip90kcal / 100 gProtein 8 g · Carbs 9 g · Fat 2 g
- SoupSweet Potato Soup102kcal / 100 gProtein 2 g · Carbs 24 g · Fat 0 g
- SaladSesame-Lime Cucumber Salad50kcal / 100 gProtein 1 g · Carbs 7 g · Fat 2 g
- FatZesty Coriander Dressing220kcal / 100 gProtein 0 g · Carbs 6 g · Fat 22 g
- SoupSavory Lentil and Mushroom Soup95kcal / 100 gProtein 6 g · Carbs 15 g · Fat 2 g
- SoupSweet Potato Coconut Soup110kcal / 100 gProtein 2 g · Carbs 24 g · Fat 1 g
- FatPistachio Pesto588kcal / 100 gProtein 10 g · Carbs 20 g · Fat 54 g
- FatGarlic Herb Butter700kcal / 100 gProtein 1 g · Carbs 1 g · Fat 78 g
- SnackPeanut Butter Avocado Toast250kcal / 100 gProtein 7 g · Carbs 30 g · Fat 12 g
- LegumesMoroccan Spiced Chickpeas150kcal / 100 gProtein 8 g · Carbs 24 g · Fat 4 g