Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain.

Can I add protein to this salad?

Absolutely! Chicken or beans can be a great addition.

Use whatever is in season, such as bell peppers, zucchini, or carrots.

Salad

A hearty salad with quinoa and seasonal roasted vegetables, served warm for a comforting meal.

Per 100 g

180 kcal

1 cup

360 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 67% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Warm Quinoa and Roasted Veggie Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Warm Quinoa and Roasted Veggie Salad	180	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	200 g	360 kcal
2 cups	400 g	720 kcal

9/10

Packed with nutrients and low in calories, great for weight control.

Is quinoa gluten-free?: Yes, quinoa is a gluten-free grain.
Can I add protein to this salad?: Absolutely! Chicken or beans can be a great addition.
What types of veggies do you recommend?: Use whatever is in season, such as bell peppers, zucchini, or carrots.

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