Sweet Potato Kale Salad vs Tomato Basil Quinoa Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Sweet Potato Kale Salad and Tomato Basil Quinoa Salad.
Sweet Potato Kale Salad
Salad
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 24 g
- Fat: 5 g
Health score: 10/10
View Sweet Potato Kale SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Tomato Basil Quinoa Salad| Per 100 g | Sweet Potato Kale Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 4 g | 4.5 g |
| Carbs | 24 g | 20 g |
| Fat | 5 g | 3 g |
Sweet Potato Kale Salad vs Tomato Basil Quinoa Salad: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI