Sweet Potato Kale Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Sweet Potato Kale Salad and Tomato Basil Quinoa Salad per 100 g.
Sweet Potato Kale Salad
Salad
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 24 g
- Fat: 5 g
Health score: 10/10
View Sweet Potato Kale Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Sweet Potato Kale Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 4 g | 4.5 g |
| Carbs | 24 g | 20 g |
| Fat | 5 g | 3 g |
What the numbers say
Per 100 g Sweet Potato Kale Salad carries 140 kcal against 120 in Tomato Basil Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the fat — 5 g in Sweet Potato Kale Salad against 3 g — and carbs points the same way: 24 g in Sweet Potato Kale Salad against 20 g. The same 140 kcal is 100 g of Sweet Potato Kale Salad or 117 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Sweet Potato Kale Salad is the pick when a small volume has to carry the energy.
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