Sweet Potato Black Bean Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Sweet Potato Black Bean Salad and Tomato Basil Quinoa Salad per 100 g.
Sweet Potato Black Bean Salad
Salad
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 2 g
Health score: 9/10
More protein
View Sweet Potato Black Bean Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Sweet Potato Black Bean Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 130 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 25 g | 20 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Sweet Potato Black Bean Salad 130 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs: 25 g in Sweet Potato Black Bean Salad against 20 g. The calories land in the same place, so the choice is the macros: Sweet Potato Black Bean Salad brings more carbs.
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