Orange vs Strawberries: calories & macros
Compare the calories, protein, carbs, and fat of Orange and Strawberries per 100 g.
Orange
Fruit
47 kcal/ 100 g
- Protein: 0.9 g↑
- Carbs: 12 g
- Fat: 0.1 g
Health score: 9/10
More protein
View Orange nutritionStrawberries
Fruit
32 kcal/ 100 g
- Protein: 0.7 g
- Carbs: 7.7 g
- Fat: 0.3 g
Health score: 9/10
Fewer calories
View Strawberries nutrition| Per 100 g | Orange | Strawberries |
|---|---|---|
| kcal | 47 | 32 |
| Protein | 0.9 g | 0.7 g |
| Carbs | 12 g | 7.7 g |
| Fat | 0.1 g | 0.3 g |
What the numbers say
Per 100 g Orange carries 47 kcal against 32 in Strawberries — 15 kcal more, 47% on top. The gap sits in the carbs: 12 g in Orange against 7.7 g. The same 47 kcal is 100 g of Orange or 147 g of Strawberries. Strawberries fits a tight calorie budget more easily; Orange is the pick when a small volume has to carry the energy.
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