Mediterranean Pasta Salad vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Pasta Salad and Spinach Artichoke Pasta per 100 g.
Mediterranean Pasta Salad
Pasta
130 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 5 g
Health score: 7/10
Fewer calories
View Mediterranean Pasta Salad nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Mediterranean Pasta Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 130 | 320 |
| Protein | 4 g | 9 g |
| Carbs | 20 g | 42 g |
| Fat | 5 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 130 in Mediterranean Pasta Salad — 190 kcal more, 146% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 20 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 5 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 246 g of Mediterranean Pasta Salad. Mediterranean Pasta Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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