Elderberry Syrup vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Elderberry Syrup and Sunny Citrus Smoothie per 100 g.
Elderberry Syrup
Beverages
250 kcal/ 100 g
- Protein: 1 g
- Carbs: 60 g
- Fat: 0 g
Health score: 6/10
View Elderberry Syrup nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Elderberry Syrup | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 250 | 85 |
| Protein | 1 g | 1 g |
| Carbs | 60 g | 20 g |
| Fat | 0 g | 0.5 g |
What the numbers say
Per 100 g Elderberry Syrup carries 250 kcal against 85 in Sunny Citrus Smoothie — 165 kcal more, 194% on top. The gap sits in the carbs: 60 g in Elderberry Syrup against 20 g. The same 250 kcal is 100 g of Elderberry Syrup or 294 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Elderberry Syrup is the pick when a small volume has to carry the energy.
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