Coconut Shake vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Shake and Sunny Citrus Smoothie per 100 g.
Coconut Shake
Beverages
180 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 25 g
- Fat: 9 g
Health score: 7/10
More protein
View Coconut Shake nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Coconut Shake | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 180 | 85 |
| Protein | 2 g | 1 g |
| Carbs | 25 g | 20 g |
| Fat | 9 g | 0.5 g |
What the numbers say
Per 100 g Coconut Shake carries 180 kcal against 85 in Sunny Citrus Smoothie — 95 kcal more, 112% on top. The gap sits in the fat — 9 g in Coconut Shake against 0.5 g — and carbs points the same way: 25 g in Coconut Shake against 20 g. The same 180 kcal is 100 g of Coconut Shake or 212 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Coconut Shake is the pick when a small volume has to carry the energy.
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