Cinnamon Almond Granola vs Mango Salsa with Avocado: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Mango Salsa with Avocado per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionMango Salsa with Avocado
Snacks
70 kcal/ 100 g
- Protein: 1 g
- Carbs: 11 g
- Fat: 4 g
Health score: 8/10
Fewer calories
View Mango Salsa with Avocado nutrition| Per 100 g | Cinnamon Almond Granola | Mango Salsa with Avocado |
|---|---|---|
| kcal | 450 | 70 |
| Protein | 10 g | 1 g |
| Carbs | 60 g | 11 g |
| Fat | 20 g | 4 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 70 in Mango Salsa with Avocado — 380 kcal more, 543% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 11 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 4 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 643 g of Mango Salsa with Avocado. Mango Salsa with Avocado fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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